Easy work lunches under 400 calories?

[BernadetteRostankowskiWolowitz]

Need to seriously think about what and how much I am eating.

I've quickly pulled together a "healthy" lunch from what's in, but need to get better prepared. We have a microwave, toaster, kettle and fridge at work.

Today's is two slices of 50/50 bread to toast, 100gbaked beans, an apple and a satsuma.

I'm absolutely rubbish at planning lunches as I tend to plan and cook all evening meals so my own lunches just become last minute grabs places.

Also need to stop the morning cappuccinos

Turkey
Spinach
Boiled egg

I just made dd a list of ideas as she is away at college and has to take packed lunches in. She has a kettle and a microwave.

75g cooked chicken

1 teaspoon mayonnaise
salad leaves
1 wholemeal wrap
1 piece of fruit
1 small yoghurt

½ can vegetable or lentil soup
1 small wholemeal roll or 1 round crusty bread
1 apple
1 small yoghurt

½ can skinless pink salmon or tuna
½ small tomato
Salad leaves
1 wholemeal pitta bread
1 small piece of fruit (plum/apricot etc)
1 small yoghurt

35g cous cous
1 small tin tuna
½ chopped pepper
½ chopped tomato
Handful of salad leaves
1 small yoghurt

John West Creations pouch
Salad leaves
1 small yoghurt

2 medium eggs
spinach
2 small rounds wholemeal toast

Egg & spinach protein pot
1 wholemeal bap

1 thin bagel
35g cream cheese
Large salad
1 piece of fruit or handful of grapes

Soup - can make a big batch whenever suits
Frittata with loads of veg
Greek salad
Hummus and pita - use snack sized pots.

Most helpful thing I did was buy three lunchboxes which are only for my lunch; I pack up three days of lunch on Sunday and every morning I just have to grab one out of the fridge.

Excellent thanks!