I’ve become rather portly- help!

[HotChocolateLover]

Totally my fault but what’s the best way to get a flat stomach? I can’t do any exercise that involves getting my heart pumping too hard as I have an implant (VNS) for epilepsy and it makes me painfully breathless if I even walk too fast 🤦‍♀️ Any foods which are good?

Me too!
Don’t eat carbs. Don’t eat after 6.
Try to walk ever day. Be kind to yourself
Good luck

Pilates, you can do at home some simple moves. Look up Tob

Sorry, look up the 30 day Pilates challenge with Robin on YouTube

Some good tips to try, thanks. I look about 5 months pregnant 🤦‍♀️ Definitely not though!

We can do it. It’s just soooo boring
I’m staring when the children go back.

Swimming. Freestyle. Best thing for an awesome core.