Please recommend me a good weight loss book

[CodenameVillanelle]

I want something I can listen to on audible that will help me to address unhealthy patterns.
I loved Allen Carr's stop smoking book but the weight loss one isn't anywhere as good. I'd like something along those lines though.
I looked at reviews for the obesity code which looks good but focused on fasting?
Also dr Beck think like a thin person looks good but you need to do worksheets which isn't quite what I want.
Thanks!

Michael Moseley is very readable and the diet is effective as well. Look up the blood sugar diet, fast800 or the clever guts diet.

Thank you

Blood sugar diet and fast800 thread 16 www.mumsnet.com/Talk/fasting_diet/3671814-blood-sugar-diet-and-fast800-thread-16

We have a long running chat thread for BSD and fast800 if you are interested

Paul McKenna I Can Make You Thin.
Just sensible advice, makes you look at how you eat, and lots of tips for eating cravings etc.
Has an audio CD or app for hypno stuff too.
Really recommend.

Eating Less by Gillian Riley is excellent

Thanks all