Ideas for positivity

[Lovingmylife]

I'm really working on trying to be more positive. I think I am a naturally positive person but sometimes anxiety gets the better of me etc. So I'm making a list of things I can do to be more positive. Hit me with your ideas.

Be creative - do something artistic or crafty to keep your mind and hands busy, I find that fills me with lots of positivity.
But I think it’s also important to say it’s ok to not be positive allll the time - it puts you under a lot of pressure and trying too hard can have an opposite effect and trigger feelings of guilt and disappointment. Feeling negative things from time to time is ok.