Any reccs for pelvic floor app?

[HepburnKNotA]

I’m finding it hard to remember to do pelvic floor exercises (I think I do broadly speaking know what I’m doing I just forget to do it!!)

Any recommendations for a reminder app or anything?

I was always told to do it whenever you ran a tap and it would become a habit. I worked for me- I still 'pull up' when I run a tap.

Oh that’s a good tip thank you!

Yes the NHS one is very good. It's called Squeezy, costs a couple of quid. Trains you to do short and long squeezes at regular intervals.