I get horrible physical PMS from at least 2 weeks before my period (bloating, constipation and horrendously bloated, painful breasts). In the absence of any practical help from a Gynacologist (offer of a Mirena which anecdotally, can make it worse which is not a risk I want to take) I started taking Agnus Castus and Vitamin B complex on June 1st.
I did read that it can take up to 3 months to work but I have had the usual symptoms for 3 weeks now and was woken up last night with the pain from my boobs. I've just taken Nurofen and am trying not to move too much to avoid the pain.
I suppose I'm wondering if anyone has had a reaction to Agnus Castus like this or have tried anything else that works. At this stage I am enjoying one whole week a month without symptoms of PMS. I had no success with Starflower oil capsules and have yet to try Magnesium. Any and all suggestions welcome!