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Some loss of function lower back?

2 replies

Cairies · 27/07/2019 06:11

I don't think this is worth going to a gp about but it takes me longer now getting upright and I can tell it's lower back related. It doesn't hurt.

Anyone else had this and exercises to recommend? Perhaps it's just age

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Cailleach · 27/07/2019 06:22

If you're not in any pain, try some regular exercises to strengthen your core muscles: russian twists, sit ups, that sort of thing. Strong abdominals will help support your back. Your muscles lose a lot of tone as you get older, unfortunately :(

Cairies · 27/07/2019 06:25

Thank you @Cailleach :)

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