Hi, I have a 4 year old and trying to conceive a second however recently I have been suffering badly with what I think are claustrophobic panic attacks, they started exactly a year ago last summer on a holiday to the states, due to being stuck in a tunnel under the sea in busy traffic and being lost with a young child desperate for the toilet.
Has anyone found treatment that works for panic attacks? Or give any advise on coping or anything really. I have tried hypnotherapy with 2 different people and it did not work. It’s starting to effect me more and more and I really want rid of it as it’s making me doubt having another child and taking any holidays or driving long distance.
Any advise at all would be greatly appreciated xx