My lovely Step MIL is following the FODMAP diet and I'd love to batch cook a few things for her and my FIL as their lives are busy and she's struggling a bit. I desperately don't want to get it wrong for obvious reasons and wondered if anyone could recommend any tried and tested recipes which will freeze well?
She has had health issues for a couple of years hence the FODMAP diet. We don't know the ins and outs but I did ask FIL and he said anything low FODMAP is fine.