Am I suffering from anxiety?

[Asvan]

Hi everyone

Lately, I have been feeling so down and on edge all the time. I've been snappy with my family and I just can't seem to relax. I just feel like there's a big cloud over me and I just can't be my normal happy self.

I had a blood test done on Wednesday, as the doctor said it could be because of low iron or a thyroid problem. I've got another few days until I get the results but I just want to feel normal again.

Is there any natural remedy that anyone can recommend? Something that will improve my mood? And help with my anxiety?

Dh suffers a lot like this. It sounds more like depression than anxiety OP.

One of the most beneficial, natural remedies is walking daily in the natural environment. Particularly around trees.

I can't recommend this enough. Get yourself out every day...it only needs to be 20 minutes if you're short of time. Walk somewhere with trees and plants. It's proven to lift the mood significantly among people suffering depression.