Could anyone give me some advice until I can see a physio please?
Traumatic anterior shoulder dislocation 8 years ago. A+E, theatre, physio etc.
Few years later, randomly popped out turning over in bed, relocated spontaneously. Physio again
2 weeks ago laid in strange position on that shoulder and flicked hand at a fly.....brief severe pain. Shoulder/top of arm has been painful since, wakes me up on a night.
I’ve found some shoulder exercises that I recall doing first time around but they hurt 
If they exercises hurt do I continue?
Heat or Ice better?
Any magic fixes for the pain?
I’ve forgotten all the advice I had originally!
