Low calorie breakfast.

[Justcarrymehome]

Looking for ideas for low calorie breakfasts that I can make at work. I have a toaster, kettle and microwave.

I don’t like avocado and I don’t like porridge so it feels like my options are limited to scrambled egg, which I don’t mind occasionally but not all the time.

Lots of thing you could prepare in advance and take in/pull together at the work kitchen units:
40g bran flakes with skim/semi-skimmed milk - could add some raisins for flavour?
Fruit salad with low fat yoghurt
Boiled eggs with wholewheat toast
Protein shake
Bagel with low fat cream cheese
Bagel with peanut butte & banana
Granola and low fat yoghurt
Overnight oats - tonnes of recipes online.