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Please someone guide me to stop binge eating

2 replies

Noonooyou · 18/06/2019 14:42

I never feel hungry and always feel bloated because I just constantly graze all day and I can't stop. I've tried before and I just havent got the will power. I know I just need to stop but I can't. I have good intentions and have made some delicious home cooked meals that are full of veggies and are healthy but throughout the day I am constantly grazing. Would anyone like to try and quit with me ? Maybe a little support thread? I have no one in real life who wants to do the same. I know I need to stop as I'm putting on weight and am worried for my health.

OP posts:
AngelaScandal · 18/06/2019 16:07

Hi OP,
There’s a great podcast I’m listening to called ‘Brain over binge’ which I’m finding helpful right now

Noonooyou · 19/06/2019 07:21

Thank you, I will give this a listen :)

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