How to boost energy levels

[Starlight456]

I have recently been knocked off my feet by a virus .

I have recovered however I still feel continually drained and lacking energy.

Any tips how to get my spring back in my step ?

How recently? It's quite normal to feel low after being ill for a few weeks, and getting over it is just a waiting game.

Other ideas :

Vitamin supplement
Earlier bedtime
Go teetotal
Healthier diet
Gentle exercise

I was ill over half term .

I am taking vitamins , just trying to help myself a bit