WW or Slimming World?

[Cuppatea12]

Hi looking to start weight lose plan but not sure which is the best to follow can anyone advise , which they have tried or had success with ?

For me it was always SW that worked. I'm a grazer and it allows me to munch away.

I could never get my head round WW but it's worked for quite a few friends.

I'd look into both and see where it takes you.

I prefer WW as I don't have an off switch so I need portion control rather than the eat until you are satisfied message from SW

I do have friends that have used SW very successfully though

Hi many thanks to you both will research both but do appreciate your thoughts x

My problem with these is that it seems to require you to make /buy special food. I need and diet that lets you eat regular food. I guess I just need to eat less not map food.

Search for Team RH on Facebook - a fun bunch of people who will help educate about nutrition and exercise.

Thanks ! x