I am limping around!
I threw my hip out in zumba class this morning! Went to swing my hips to the right and suddenly had this burst of heat and numbness. I shook my leg out, tested it, then carried on because there wasn't too much pain. I thought best to keep moving. (Plus it was my favourite song.)
Now it has really seized up and it hurts to walk. Just sitting about or stretching is fine though, so I'm grateful for that.
Just feeling so foolish! I've got the ice and ibuprofen and have treated myself to some codeine as well. Hoping it subsides somewhat by Monday!