Just done my back in

[LloydColeandtheCoconuts]

Completely my fault! In playground with heavy toddler on hip and reached down to pick up ball and felt a sharp pain. Now it hurts with certain movements, when I cough and deep breath. I've taken ibuprofen and am waiting for them to kick in.
Shall I just wait it out and hope for the best? Anyone done anything similar.
Help!

Could you try some stretching exercises? Child’s pose or cat and cow? Or lie on the bed with you legs straight up in the air.

The chiropractor recommends exercises for me between visits.

Thank you. These are really helping. Phew.

Child's pose.

Definitely loads of ibuprofen and ice.