Self-hypnosis podcasts to increase your confidence

[PorridgeIsYummy]

Hi, I'm going through a challenging time at work and need to do everything I can to feel and appear confident. This is so I can deal with an ultra-confident colleague who's making my life very difficult.

I've heard self-hypnosis can help boost your confidence. I've tried Paul McKenna's podcasts, which I found good, but I'm not sure how they compare with others.

Do you have any recommendations, or indeed any other strategies to increase your confidence?

Somebody must know! Please help a mumsnetee in need ....

It’s not hypnosis per se but I love affirmation pod for a confidence boost! It’s a lady with a lovely calm voice reading our affirmations on different topics each episode so you can pick the ones you need

Relatedly, I’d really reccomend the book What To Say When You Talk To Yourself which is all about positive self talk

Thanks for the recs! I'll have a look x