My friend has issues with self-confidence and resilience (she's wonderful but often can't see it) When pregnant she had a hypnobirthing app on her phone which she listened to every night and she says this time in her life was when she felt at her most relaxed, happy and confident. We were wondering if a similar app exists for general mental well-being? I know Paul McKenna does a confidence one, not sure if it's any good though. I'd love some recommendations if anyone has used one successfully.