Can anyone recommend a book for anxiety?

[Shopperami]

Can anyone recommend a book for anxiety ?

"Dare: The New Way to End Anxiety and Stop Panic Attacks" by Barry McDonagh. This book changed my life.

This book helped my DH greatly

Thankyou both

@Aquamarine1029 how did it help?

@millimat

It very clearly showed me how silly it is to be scared of our anxiety. It's that fear that keeps us trapped in a vicious circle. We have an anxiety attack, and then we spend every minute of every day being afraid of the next one. Anxiety CAN NOT hurt us. It is just a surge of hormones and that's it. It's nothing to fear or something we should allow to control us.