Which Omega 369 capsules should I take?

[Elderflower14]

Just been for my health check and its been recommended that I take 369 capsules. Here are so many types and different prices. Which do you take. These look good but I'm unsure...

Bump.. ☺

Bump.

Does anybody else take them????

I thought only omega 3 was recommended as you tend to get enough of the others in a standard UK diet, and it's the balance of them that's important

Who told you to take them & what benefit did they say the omega369 would give U?

I'll put my cards on table. I don't think they have any benefits except to people with severe health problems already.

I take 369 for joint pain. Some brands work and some don't. I never knew why until it dawned on me that there are different strengths, the same as with cod liver oil. The ones I am taking now are just omega 3. The strength is 1000 mg and works well. As you are taking them for a different reason maybe the strength doesn't matter. For me it takes the pain away about 80% My DC2 used to take cod liver oil for a condition which gives "brain fog" Only the very high strength ones worked. In both cases we self medicated.

I had a health check yesterday. I'm not keen on fish so it was suggested I took 369 capsules.