Hi, I'm currently on holiday, and the bed is very soft (I'm used to sleeping on firm mattresses). The first night left me with a bit of a cricked neck, which wasn't too bad, but I've just been woken up with horrible upper back pain, that is radiating up through my neck and occasionally to my head. Any tips? Yesterday I found exercise helped ease the pain, but I've tried a few yoga moves this morning which have just been too painful to be of any use.
I'm here until Thursday, anyway on not waking up in agony every morning?