I fell over a while back (6weeks?) and hurt my arm. The first few days were quite painful and I couldn't move it. Assumed it was bruised and didn't use it much. Lower arm still hurts about 5 cm up from the elbow in particular motions, if I try to lift something down from a shelf, if I put my arm behind my back, lifting something heavy. And it often aches. Seems a bit silly to go to the doctor about something that happened so long ago.... I have some stuff to shift from the loft this week and not 100% sure I'll manage it. Is this just because I'm getting old? The last times I went to the doctor she said (foot pain) nothing we can do, will only get worse and (knee injury) not a lot we can do, be careful (breast pain) it's probably a bruise. Bit reluctant to go but not sure what I should do or how long I should expect it to take to heal from a bash.