I am so pleased with myself. I used to drink at least three MASSIVE mugs of tea every day. This may not be a lot for some people but I have a bunch of health problems and thought I ought to cut down. I didn't go cold turkey as I think that would be unbearable.
So I went down to three normal size cups first of all. I did get a bit of a headache but painkillers helped and after a few days it seemed normal.
Then I swapped my midday cup for green tea. After three or so days I dropped it.
Now I'm swapping my afternoon cup for green tea. I expect I will get a bit of a headache but I feel like I can see it through.
It will be amazing not to be totally fixated on when I will have my next cup of tea.
Anyway, I just wanted to celebrate my small victories.