I'm proud of myself. So I'm going to post

[LadiesFinishFights]

I just wanted to say that today, weighing almost 18 stone, I went for an hours bike ride. Then I went for an hours walk. I ate tuna salad, yogurt, veggies for lunch. I snacked on fruit. I drank water.

I know it's only day one but all great journeys start somewhere.

:)

Sounds like a great day. Well done!

Excellent

@LadiesFinishFights That's awesome, well done you!

Well done!!! The first step is often the hardest, so that’s great! Wishing you all the best for the days to come! 💐🌞

That’s a great day, well done and nice user name!

Brilliant!

We need more positive posts like this.

A great start to your weight loss, well done! I bet you feel glowing and healthy from the exercise.

Well done! Particularly impressed with the bike ride I collapse after 5 minutes

Thankyou.

I have a headache but I think it's due to sugar comedown. I really did eat a lot of processed sugar

What a lovely post. You should be proud, I couldn't do that and I'm fairly slim.

Not sure if you've discovered mumsnets weight loss boards. I lost 5 stone on a weight loss thread once. And have now lost another two stone. Join us if you want more support.

Congratulations OP - off to a great start. Hope you continue it sensibly. Joining a RL support group can help too 💪💪💪

That sounds great! Well done.

From little acorns, OP! Good start. 👏🏻

Well done. Did you plan to start today or was it a spur of the moment?

2 hours of exercise is loads, you might be feeling a bit dehydrated/ headachey from that.

I get the sugar comedown headache for five days then it's all good.
Discovered a month ago when I come in from work if I have two cups of tea I dont put my head in the fridge so the plenty of liquid thing works.
Well done though. The hardest part is starting and you've done it!

Well done! I wish I’d been able to get outside today, was such a beautiful day where I am but I was stuck at work
Long may it continue OP, what other tricks have you got up your sleeve this week?

You must feel really good! Remember that feeling and keep up the good work!

Excellent!