Still feel rough after a bout of food poisioning...any advice?

[Overseasmom100]

So Wedn ate a boxed salad from a supermarket with falafel and hummous and a milky coffee from the cafe thats all that day...4am threw up, stomach cramps, diahrhea, headache, feverish, shivery...all the symptons of food poisioning. Today although I feel much better...Im out of bed and can keep a cup of tea down and a frw dry biscuits, still feel iffy. Light jeaded and stomach churning. Not sure if it's

Opps ... Not sure if it's because Ive not properly eaten in 4 days. What can I be eating now to get me back on track as have work tomorrow and need to get sorted for the school run etc

Flat coca cola. That should remove last remnants of bacteria and then gradually begin to eat little and often.

Plain toast for example .

I hope you feel better

Full calorie coca cola (shake it until it looses most of its bubbles).

Really coke??? Sounds weird
My gums are off pink sort of whitish not as red as they should be...I have a feeling Im quite run down as well...this has happened before so really need to pick myself up.

My husband swears by it!
It needs to be flat coca cola and full calorie.
Coca cola was designed as a hang over cure in the US apparently

Another vote for flat coke. It's miraculous. Also a nibble on some crackers or a banana.

And as soon as possible, get some probiotics to replenish your good gut bacteria, or you'll feel crap for ages.

So this is my lunch .... will wait for the bubbles to stop

Definitely probiotics. Watch what you're eating for a few days and keep it plain but nutritious. Rice/bananas/chicken/toast/whatever you fancy really! Get yourself some rehydration sachets if you're dehydrated and drink lots.

Other than that rest and try some immune support vitamins perhaps. I would steer clear of too much dairy, and stick to paracetamol for the headache, no ibuprofen as it irritates the stomach lining.

Hope you feel back to normal soon OP, it knocks you for six doesn't it!

Agree flat full sugar cola . Pretzels are good too .

Feeling any better?