I think I need counselling

[WhereAreAllTheUsernames]

But too embarrassed to see a doctor. Basically I'm constantly having negative thoughts / sad thoughts about parents who treat their children badly.

I know most people feel like this but it's with me all day and makes me feel so sad.

Even if I see a child being told off I feel sad for the child and it stays with me all day.

It's really affecting me.

Can you self refer? That’s what I did

Can you afford to have a couple of sessions privately?

Did you have had experiences as a child?

Sorry I meant too embarrassed to see the counsellor as I wouldn't know what to say.

My childhood wasn't great but my parents were never horrible towards me.