Hypnotherapy

[Ceem]

Does anyone have experience in hypnotherapy, I’m struggling with self worth/motivation and it’s suggest I try hypnotherapy as an option. Looking into it I find that it’s mainly for phobias/ giving something up and not much on self improvement.
Any experiences shared would be appreciated as the reviews online are always associated with the therapist involved and are obviously biased
Thanks in advance

Have you tried YouTube Paul McKenna?

I have thanks but I’m hoping to hear from personal experiences that ‘real people ‘ have had

I'm a qualified hypnotherapist and it is good for self esteem/self worth, as well as breaking habits.

I would avoid Paul McKenna - it's so generic whereas a good therapist will tailor it for your exact issue.

What hypnotherapy isn't brilliant at (unfortunately!) is weigh loss, mainly because it is usually a variety of causes and isn't straightforward to 'fix'.

Hypnotherapists don't have to be qualified, but good ones will be.

Look out for someone who offers a free initial consultation, so you can see if you gel with them before shelling out any money.