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Physical stress/anxiety symptoms

1 reply

Hidingtonothing · 30/01/2019 17:06

So I have a lot going on atm, nothing I can change and it does have an end point (weeks away though) so something I just have to get through. But I feel awful, constantly shaky and churned up, 'fizzy' stomach so eating is a struggle and feel nauseous most of the time. Does anyone have any tips on how to reduce the physical symptoms while I wait for it to be over please, not relishing the thought of feeling like this for weeks.

OP posts:
Bigonesmallone3 · 30/01/2019 17:09

Open up, talk to someone about your concerns!
Makes such a difference..
A problem shared is a problem halved and all that..

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