I've just had flu for two weeks, sleeping very little the first few days as the symptoms were grim, and then a week of 12-15 hours at a time plus daytime snoozes.
I'm also menopausal, so sleep can be elusive at times anyway.
I'm now struggling to get my body clock back into routine - hence why I'm MNing in the early hours.
I start a new (f/t) job next week - am hoping that my body clock gets back in sync by then.
Any suggestions ? I don't drink caffeine and (usually) avoid screens in the evening.