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Sudden boating! Advice needed!

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goldface · 29/01/2019 10:29

So had late lunch yesterday, veg soup and toast and about ten mins after I had awful stomach cramps and a massive bloated stomach. Cramps have gone but my tummy is still huge! TMI - but have managed a few pops but they were little and slimy!
What to do? And how can I get my tummy to go back to normal?!

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