Bedtime Routine

[PoliticalBiscuit]

I'd like to start getting an earlier night so I can have a more restful sleep.

Those of you who have a good routine can you tell me what you do to wind down?

Current routine is to watch tv too late with my DH, go to bed feeling too tired to wash my face, and go on my phone for 15 mins and fall asleep on MN!

I read somewhere that using your phone 30 minutes before bed is damaging to your eyes. So I would recommend cutting this out. Perhaps read a book or listen to some music instead

Thanks, that's my new plan. Leaving my phone downstairs on charge overnight!