I would like to know how many steps a day I am doing, and also track my sleep.
That is all, so therefore reluctant to spend too much.
I have just had a dexa scan and would not be surprised to discover that I am osteo pina, so I would like to come up with an exercise plan for the spring.
The last dexa scan (twelfty million years ago) was clear, however in the interim, I have had tonsil cancer and subsequent treatment and now eating is a struggle. I do take magnesium, kelp and zinc everyday.
So any help would be greatly appreciated.
TIA