Proud of myself

[SauvingnonBlanketyBlanc]

Walked 2 miles after the school run.Only burnt 150 calories but it's better than nothing! Trying to tone up a bit.Really wanted to just go straight home and have a cuppa but I forced myself and feel better for it.Just wanted to share as it's a step in the right direction for me

Well done! A step in the right direction for sure.

That's fab, and you might think it's not many calories but you'll continue to burn more than you have otherwise because you've got your heart rate up. You've motivated me to leave the house for a bit too, I know it's not as easy as some might think.

Good luck!

👍🏻

Well done! I wish I was as self-disciplined! A step in the right direction for sure

Cardio is the way to drop lbs! Well done! If you want to tone up buy some little weights (about £4-5 in sports direct etc) and spend 5-10 minutes a day working out with those, within a month you will see such a huge difference in toning just doing small amounts! The apps are great even if you only do half what they recommend but with the weights. Go you! Had a lax year and now can’t seem to pull myself together again now!

Thanks! I feel so crap after xmas and the only person who can change that is me

Well done! You should be proud, it takes willpower many don't have!