Any words of wisdom from those that have been through it? Today's my first day, I've got my patch on, struggling at times but doing better than I have done in the past as I'd have usually caved by now. Only thing is I've been eating all damn day! I've lost a lot of weight this past year and I really don't want to ruin it but can't seem to stop stuffing my face today. Going to go and buy a load of low calorie ice lollies in the morning but are there any other genius ideas?!