Oh shit (literally).

[WhyTheLongFace]

I am intolerant, irritable and sensitive. I cannot eat wheat stuff. It makes me shit myself quite unpleasantly and painfully.

I had the munchies. I ate some nuts that H brought back from a trip.

I enjoyed them immensely. They had a delicious spicy crispy coating.

And then I thought oh bugger. And tried to work out the instructions.

Arse. Soz. Poked the wrong bit of screen.

Bollocks.

And I’m away tomorrow for the bloody arsing weekend. I have new underwear and everything.

Perhaps you should stock up on Imodium?

Piriton and then Imodium

Eat a load of non wheat stuff in order to dilute the wheat?

Oooh I know which coated nuts you mean. I never buy them because I'll eat the whole pack. Sorry that they make you ill. Hope you recover soon.