Little ones sleep programme?

[Bethanyg25]

I have a 5 month old who is a pretty bad sleeper, cat napping 3 or 4 times a day and then waking every 2 hours at night so I’ve been contemplating joining this sleep programme for ages now has anyone tried it? We have a really busy schedule so I’m worried I won’t be able to get her down for naps when they are suggesting and it being a waste of money etc.

My friend used it on her 10 month old and she swore by it. I used it on my 2.5 year old and it worked within the first few days, but now he’s back out of it again I got it when there was a sale on, I think I got it for £18. Lots of info in there