Anyone with back pain?

[Bottomplasters]

I have been in agony with my back since Christmas Eve. Feels like it is giving way, coughing and sneezing is making me cry.

Tried alternate, brufen and paracetamol, alternate cold and hot water bottles. I thought I needed stronger pain relief so went walk in on Boxing Day and was given strong codeine - even that isn’t touching the sides.

I have had this previously and had wonders from oestopath in one session but oestopath can’t see me till the 3rd.

I just don’t know how I can get through till then. Yesterday, after resting appearing to make it worse I tried brisk walking for an hour - didn’t make it worse but didn’t help.

I have young kids and need to be ok!

Any other tips?

Chiropractor not Osteopath. My Chiro has changed my life with back pain. Osteopath will tell you whats wrong. Chiro will put it right there and then.

I have went twice to chiropractor and it didn’t help. The oestopath I literally walked in like this and walked out fine. I was also completely sceptical but would have done anything!