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vitamins and minerals

1 reply

maskingtape · 28/12/2018 18:44

At the moment I feel like I'm taking too many tablets and was hoping to reduce it somewhat without losing any of the benefits.

I need daily medication of 3 tablets. That can't be changed.
I then need prescription grade vitamin D as I was deficient and they want me to have this long-term. 1 tablet per day.
I take a calcium suplement with glucosamine and chondroitin (mixed together) 3 tablets per day. I need this as I'm high risk for osteoporosis and arthritis.

I take a multivitamin as my diet is isn't always the best. 1 tablet a day.

I'd love to combine the multi vit, calcium, glucosamine and chondroitin. Does this exist in 1 tablet a day form?

OP posts:
maskingtape · 28/12/2018 18:45

Oh and I take painkillers several times a week.

OP posts:
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