Perhaps should be under MH.....but I thought I'd ask here first.
Can anyone recommend any books/courses for anger management? Has anyone tried/know anyone who has used the British association of anger management www.angermanage.co.uk? Or any other useful tips?
I've been angry for as long as I can remember. No specific trigger. I'm not physically violent, but my family bear the brunt of my general intolerance of life. I've seen at least 5 therapists who haven't helped. Its eating me up.