CBT type book recommendations please

[ktjb39]

I'm looking for a book that's not too wordy and they I can just work through and engage in a little at a time. Any recommendations of any that have helped you please? I'm a bit of a worrier, prone to anxiousness, self doubt and hanging on to things people might say to me.

Try CBT for Dummies, available on Amazon

Thanks I'll take a look at that one, have you used it?

Louise L Haye, how you can heal your life, it’s a good helpful book

Thanks so much I'll have a look at that one too.