Any home remedies ? I’ve taken 30/500 cocodamol and ibuprofen and tiger balmed it and still stuck lying flat - pain and numbness/tingling from top of neck to fingertips on left arm . I managed to get up but with neck tilted felt very dizzy/nauseous so now back in bed ...
No recent neck injuries or anything, and I’m only late 20s so hopefully it’s just a temporary thing . Be grateful for any ideas on how to calm muscle spasms though !!