How can I reset my internal bodyclock?

[popcornwizard]

Very internal. I keep waking to use the loo at about 5am every morning and then can't get back to sleep. I'm getting really tired. We had a large meal early evening and I stayed up until midnight to use the loo before bed, but then 5am there I was again. Any ideas?

Have you had your blood sugar tested? I always need to pee early in the morning when I'm having trouble with mine.

It's not a peeing issue it's a pooping one. I always thought that your guts pretty much went to sleep when you do, but mine are currently waking very early.

A senna tablet earlier in the day? I find a cup of coffee in the morning helps. Gets it all sorted in daylight hours.

See your GP before you try any home remedies.

Liking the longhaul idea!