New on here and not long found out we're expecting our first, eeek! I've been sifting through all the information the midwife gave me and the idea of hypnobirthing and similar techniques for pain management caught my attention. Anyone got any tips on techniques which worked for them and also how you went about learning the method? I'm living in sweden and so am mainly looking for apps/books/podcasts which can teach me rather than classes. Any advice would me much appreciated!