It's my first counselling session today

[NotFeelingRight]

It's a telephone consultation. I'm nervous! What should I say or do?

There are no right or wrongs. The counsellor will have done it before so let them guide you.

I've been placed on a waiting list for online cbt. It'll take 10 weeks before an appointment comes through

I found CBT really helpful. I hope the wait doesn't feel too bad.