Every been so annoyed your annoyance is actually annoying you?

[CosmicCanary]

Just that really.

Thing at work that happenes a lot which mostly just irritates me but today it really pissed me off. I have spent all afternoon seething then come home still annoyed to the point where I am getting on my own nerves!

Anyone have any tips on how to sort myself out

Visualise a stop sign and say to yourself.. . Oops there I go again. Tut tut!

Works great for keeping me out of the annoyance vortex

Good luck, and BREATHE

Ooh OP I've had one of those days too 😡 I've roared at two fucking lazy incompetent colleagues and sent a huge ranty email to my boss about them and then threatened to quit 😡😡😡

I then went to the gym, had a lovely workout and calmed the fuck down some gorgeous men there Now enjoying a VDC 🍸

Thanks for the replies.
Its good to know I am not alone

I dropped my DD at gymnastic went shopping for non food items for a change bought myself a coat and now sat in maccis enjoying a big mac and coffee.
Ivfeel a lot better

Are you going to have a Mcflurry?