Hi all!
Bit of an odd question.
If you suffer with anxiety, if you have a panic attack or a period of that very intense panicky gut wrenching heart thumping head buzzing feeling (but not quite a full blown attack)
Do you find that once you have calmed down and are back to 'normal', around 6-12 hours later you experience another surge of sort of... anxiety comedown/hangover where you feel anxious and exhausted all at once (and in my case my heart starts going again) normally only lasts about half an hour. Then back to normal again.
This is a very odd question I do apologise 
I've just not really been able to find much online admittedly quite a lazy google search and what I do find seems to focus on the initial few hours after a panic attack, rather than this second 'wave' i seem to get hours later!
Is this just my body being weird or does anyone else experience this?