Healthy life style

[Polkadot1502]

Anyone know of any good healthy life style apps etc I want to be more motivated to eat better and walk more ( not too keen on running and too much exercise hurts my scar ) I'm about 3 stone over my comfortable weight and it's having a huge impact on my confidence xx

Oh gosh I am the same as you about 3 stone overweight. I just use MFP and my fitbit app. Try to get my 10K a day and log what I eat. Just trying to maintain at the mo though rather than lose, although I will attempt that soon. Where is the scar? Although of course you don't have to say, just wondering what you can and can't do that wouldn't irritate it.

Thank you for your reply, it's my c section scar, I suffer with ibs so not entirely sure if it's my scar or ibs but if I over do anything I get pain in that area, it's been 13 months so not sure why I still get aches, I comfort eat and don't walk enough!! I feel uncomfortable now too so I need to do something xxx

What's mfp? Xx