Keto diet. Any UK book or fb group recommendations please?

[AramintaJones]

Struggling to find a good UK book on this diet and maybe a group too. Anyone following this style of eating with any tips at all and recommendations?

Thanks!

This is a good read.

angry-chef.com/blog/the-natural-alternative-part-1

Have you seen the low carb section on the forums here? I found them very useful and st

... still do.

This is where I get a little confused... is keto basically just low carb? Or is it a lot lower than that?

I'm a vegetarian so struggle a bit when low carving but I see really good results using the blood sugar diet as a guide. Just fancied giving keto a go

@VenusClapTrap brilliant thanks I'll have a read

@MothershipG I'll go look thanks

I find the Keto board on Reddit to be really useful.

Ooh that's a good idea, I'm on reddit

Just wish there was more immediately obvious UK stuff out there