Can I have a hand hold please?

[Doggohat]

I was completely and utterly traumatised around 20 years ago. I've finally plucked up the courage to go to counselling.

My first session is next week. I've never had counselling before. No idea what to expect. I feel brave but a tiny bit terrified

It's going to be OK, yes?

Yes, it's going to be ok. You're doing the right thing, and you're amazing!

Thank you honey. I feel overwhelmed! It's an enormous step for me.

I'm another one cheering you on from the sidelines! WELL DONE YOU!!! & if this counsellor doesn't work out for whatever reason, seek out another. I speak as someone with years of experience in therapy.